For too many years, the medical community has told you that if you burn more calories than you take in, that you would lose weight and keep the weight off. Sure, that’s simple enough, but that has not been your experience.
We at The Lighter Weigh understand how difficult it is to lose weight and keep it off. It’s more than just calories in versus calories out. There are many factors that contribute to weight gain and we have designed a comprehensive and holistic program that addresses these factors. Our weight management team works with you to design a program that suites your unique situation.
We teach about nutrition and customize a meal plan based on your body’s unique needs. We recognize that maintaining your lean body mass is key for successful and sustainable weight loss and have incorporated the use of high quality protein meal replacement shakes and supplements to support your weight loss. We are prepared to help you RESHAPE your mind and body for a transformed life.